[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regumis.cz\/snizeni-telesne-hmotnosti-chutne-a-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.regumis.cz\/snizeni-telesne-hmotnosti-chutne-a-zdrave\/","headline":"Sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti chutn\u011b a zdrav\u011b","name":"Sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti chutn\u011b a zdrav\u011b","description":"Neust\u00e1l\u00e9 hladov\u011bn\u00ed n\u00e1s akor\u00e1t vy\u010derp\u00e1v\u00e1. U\u017e jste zkou\u0161eli za sv\u016fj \u017eivot n\u011bkolik diet? Sna\u017eili jste se shodit p\u0159ebyte\u010dn\u00e9 kilogramy cvi\u010den\u00edm? P\u0159em\u00e1hali jste se, abyste dok\u00e1zali za t\u00fdden alespo\u0148 n\u011bco zhubnout a aby to za m\u011bs\u00edc bylo n\u011bkde vid\u011bt, ale setkali jste se tak akor\u00e1t s ne\u00fasp\u011bchem a nem\u011blo V\u00e1s d\u00e1l co motivovat? Nebavilo V\u00e1s chodit […]","datePublished":"2020-09-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regumis.cz\/author\/#Person","name":"regumis.cz\n","url":"https:\/\/www.regumis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regumis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regumis.cz\/wp-content\/uploads\/nohy%20b%C4%9Bh.jpeg","url":"https:\/\/www.regumis.cz\/wp-content\/uploads\/nohy%20b%C4%9Bh.jpeg","height":0,"width":0},"url":"https:\/\/www.regumis.cz\/snizeni-telesne-hmotnosti-chutne-a-zdrave\/","about":["Slu\u017eby"],"wordCount":524,"articleBody":"       Neust\u00e1l\u00e9 hladov\u011bn\u00ed n\u00e1s akor\u00e1t vy\u010derp\u00e1v\u00e1. U\u017e jste zkou\u0161eli za sv\u016fj \u017eivot n\u011bkolik diet? Sna\u017eili jste se shodit p\u0159ebyte\u010dn\u00e9 kilogramy cvi\u010den\u00edm? P\u0159em\u00e1hali jste se, abyste dok\u00e1zali za t\u00fdden alespo\u0148 n\u011bco zhubnout a aby to za m\u011bs\u00edc bylo n\u011bkde vid\u011bt, ale setkali jste se tak akor\u00e1t s ne\u00fasp\u011bchem a nem\u011blo V\u00e1s d\u00e1l co motivovat? Nebavilo V\u00e1s chodit do posilovny nebo r\u00e1no b\u011bhat? Tr\u00e1pili jste se hlady a nemohli to vydr\u017eet? Byli jste bez s\u00edly a bez energie? To jsou v\u0161echno negativa, kter\u00e1 maj\u00ed sice ovlivnit n\u00e1\u0161 fyzick\u00fd stav a donutit t\u011blo hubnout, jenom\u017ee se tak mnohdy nestane a pokud ano, je\u0161t\u011b \u010dast\u011bji se setk\u00e1me s jo-jo efektem, \u010dili nabereme sn\u00ed\u017eenou hmotnost zase zp\u00e1tky a to bu\u010fto ihned po skon\u010den\u00ed diety nebo postupem \u010dasu. P\u0159ev\u00e1\u017en\u011b se to t\u00fdk\u00e1 fyzick\u00e9ho jevu, ale nedok\u00e1\u017eete si p\u0159edstavit, jak je v tom zapojen\u00fd i mozek a \u010d\u00e1st psychick\u00e1. Pokud se toti\u017e tr\u00e1p\u00edme a vid\u00edme, \u017ee n\u00e1m to nejde, jsme bez s\u00edly a bez pozitivn\u00ed energie, na\u0161e t\u011blo, ale i mysl str\u00e1d\u00e1 a stagnuje. Potom nejsme \u0161\u0165astn\u00ed a hubnut\u00ed n\u00e1m nejde ani kv\u016fli psychick\u00e9mu stavu. Ten toti\u017e hodn\u011b ovliv\u0148uje procesy v na\u0161em t\u011ble, mo\u017en\u00e1 byste se a\u017e divili, na kolik procent v tom hraje roli psychick\u00fd stav. Ale zp\u00e1tky k hubnut\u00ed.V dne\u0161n\u00ed dob\u011b na\u0161t\u011bst\u00ed existuj\u00ed r\u016fzn\u00e9 studie a tak\u00e9 l\u00e9ka\u0159sk\u00e9 v\u00fdzkumy, kter\u00e9 k n\u011b\u010demu kone\u010dn\u011b jsou a kone\u010dn\u011b n\u00e1m pomohou t\u0159eba i sn\u00ed\u017eit t\u011blesnou hmotnost a to o tolik kilogram\u016f, kolik si sami p\u0159ejeme. V\u00e1\u017en\u011b? To je mo\u017en\u00e1 to prvn\u00ed, co V\u00e1s napadlo. Ano, v\u00e1\u017en\u011b.Keto dieta neboli b\u00edlkovinn\u00e1 \u010di proteinov\u00e1 je jednou z diet, kter\u00e1 je podlo\u017eena l\u00e9ka\u0159skou studi\u00ed a funguje. Je zalo\u017eena na ket\u00f3ze, co\u017e je pro t\u011blo p\u0159irozen\u00fd stav, kter\u00fd se dostav\u00ed, kdy\u017e budete j\u00edst m\u00e9n\u011b sacharid\u016f a v\u00edce protein\u016f. Tento stav se navod\u00ed p\u0159irozen\u011b a po n\u011bkolika dnech tohoto zp\u016fsobu stravov\u00e1n\u00ed bude Va\u0161e t\u011blo spalovat p\u0159ebyte\u010dn\u00e9 tuky z Va\u0161eho t\u011bla, ale vynech\u00e1 svaly a to d\u00edky b\u00edlkovin\u00e1m, kter\u00e9 budete konzumovat ve v\u011bt\u0161\u00ed m\u00ed\u0159e. Nikdo toti\u017e nechce p\u0159ij\u00edt o svaly, ale p\u0159ece o p\u0159ebyte\u010dn\u00e9 tuky!V tom je cel\u00e9 kouzlo tohoto zp\u016fsobu hubnut\u00ed, kter\u00e9mu se \u0159\u00edk\u00e1 proteinov\u00e1 dieta BMIkalkulacka.cz.J\u00eddla si nav\u00edc nemus\u00edte slo\u017eit\u011b va\u0159it, ale zakoup\u00edte si je ji\u017e p\u0159edem p\u0159ipraven\u00e1. Nemus\u00edte se ob\u00e1vat, nikdo V\u00e1m nebude ka\u017ed\u00fd den n\u011bco vozit, abyste to museli sh\u00e1n\u011bt. M\u016f\u017eete si je nakoupit na n\u011bkolik dn\u00ed dokonce i t\u00fddn\u016f dop\u0159edu.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti chutn\u011b a zdrav\u011b","item":"https:\/\/www.regumis.cz\/snizeni-telesne-hmotnosti-chutne-a-zdrave\/#breadcrumbitem"}]}]