[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regumis.cz\/skakani-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.regumis.cz\/skakani-na-trampoline\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","description":"https:\/\/www.naucmese.cz\/kurz\/kraul-bez-namahy d> V posledn\u00edch letech doch\u00e1z\u00ed v tomto odv\u011btv\u00ed rekrea\u010dn\u00edho sportu k velk\u00e9mu rozmachu. Je mo\u017en\u00e9 vyu\u017e\u00edt r\u016fzn\u00e1 fitness centra nebo jump parky. Vzhledem k tomu, \u017ee po\u0159\u00edzen\u00ed trampol\u00edny na zahradu nen\u00ed p\u0159\u00edli\u0161 finan\u010dn\u011b n\u00e1ro\u010dn\u00e9, mnoho lid\u00ed sportuje i doma na zahrad\u011b. Za\u010dneme-li p\u0159em\u00fd\u0161let nad t\u00edm,jak vybrat trampol\u00ednu, mus\u00edme vz\u00edt v \u00favahu, kdo a kde […]","datePublished":"2019-11-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regumis.cz\/author\/#Person","name":"regumis.cz\n","url":"https:\/\/www.regumis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regumis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regumis.cz\/wp-content\/uploads\/img_a368930_w1911_t1581134199.jpg","url":"https:\/\/www.regumis.cz\/wp-content\/uploads\/img_a368930_w1911_t1581134199.jpg","height":0,"width":0},"url":"https:\/\/www.regumis.cz\/skakani-na-trampoline\/","about":["Produkty"],"wordCount":413,"articleBody":" https:\/\/www.naucmese.cz\/kurz\/kraul-bez-namahy d>     V posledn\u00edch letech doch\u00e1z\u00ed v tomto odv\u011btv\u00ed rekrea\u010dn\u00edho sportu k velk\u00e9mu rozmachu. Je mo\u017en\u00e9 vyu\u017e\u00edt r\u016fzn\u00e1 fitness centra nebo jump parky. Vzhledem k tomu, \u017ee po\u0159\u00edzen\u00ed trampol\u00edny na zahradu nen\u00ed p\u0159\u00edli\u0161 finan\u010dn\u011b n\u00e1ro\u010dn\u00e9, mnoho lid\u00ed sportuje i doma na zahrad\u011b.  Za\u010dneme-li p\u0159em\u00fd\u0161let nad t\u00edm,jak vybrat trampol\u00ednu, mus\u00edme vz\u00edt v \u00favahu, kdo a kde ji bude vyu\u017e\u00edvat. Jestli to bude venku nebo n\u011bkde v interi\u00e9ru a zda bude ur\u010den sp\u00ed\u0161e pro d\u011bti, pro relaxa\u010dn\u00ed a sportovn\u00ed vyu\u017eit\u00ed nebo dokonce pro \u0161pi\u010dkov\u00e9 v\u00fdkony akrobat\u016f. Velmi d\u016fle\u017eit\u00e9 je zkontrolovat kvalitu proveden\u00ed, zejm\u00e9na sv\u00e1r\u016f, \u0161v\u016f, pru\u017ein a ochrann\u00e9 s\u00edt\u011b. Sk\u00e1k\u00e1n\u00ed na prvn\u00ed pohled m\u016f\u017ee vypadat jako velmi jednoduch\u00e1 aktivita, nevy\u017eaduj\u00edc\u00ed p\u0159\u00edli\u0161 mnoho n\u00e1mahy. Opak je pravdou, p\u0159i sk\u00e1k\u00e1n\u00ed doch\u00e1z\u00ed k zapojen\u00ed v\u011bt\u0161iny svalov\u00fdch skupin, p\u0159edev\u0161\u00edm nohou, b\u0159i\u0161n\u00edch a z\u00e1dov\u00fdch sval\u016f a sval\u016f p\u00e1nevn\u00edho dna. Velkou v\u00fdhodou je, \u017ee r\u00e1zov\u011b nezat\u011b\u017euje klouby. Doch\u00e1z\u00ed ke zlep\u0161en\u00ed svalov\u00e9 koordinace, prokrven\u00ed cel\u00e9ho t\u011bla, tr\u00e9nuje se v\u00fddr\u017e a zvy\u0161uje se kapacita plic. Je mo\u017en\u00e9 \u0159\u00edci, \u017ee sni\u017euje krevn\u00ed tlak a hladinu cholesterolu v krvi a t\u00edm p\u016fsob\u00ed preventivn\u011b proti kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. Je zcela b\u011b\u017en\u00e9, \u017ee netr\u00e9novan\u00fd \u010dlov\u011bk je po prvn\u00edch lekc\u00edch velmi unaven, pravideln\u00e9 cvi\u010den\u00ed pak p\u0159inese novou energii a sv\u011b\u017eest.  Pro tento druh sportuje typick\u00e9, \u017ee doch\u00e1z\u00ed ke kvalitn\u011bj\u0161\u00edmu okysli\u010dov\u00e1n\u00ed mozku a t\u00edm se zlep\u0161uj\u00ed v\u0161echny jeho schopnosti. Doch\u00e1z\u00ed tak\u00e9 k uvol\u0148ov\u00e1n\u00ed endorfin\u016f, co\u017e pom\u00e1h\u00e1 odbour\u00e1vat stres, chr\u00e1n\u00ed p\u0159ed depresemi a zlep\u0161uje kvalitu sp\u00e1nku. Uv\u00e1d\u00ed se, \u017ee za hodinu sk\u00e1k\u00e1n\u00ed se sp\u00e1l\u00ed v pr\u016fm\u011bru 1500 kJ. Desetiminutov\u00e9 sk\u00e1k\u00e1n\u00ed lze p\u0159irovnat k p\u016flhodinov\u00e9mu b\u011bhu, samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na intenzit\u011b a technice cvi\u010den\u00ed. Doporu\u010duje se za\u010d\u00ednat s instruktorem, abyste se nau\u010dili v\u0161echny skoky a cviky spr\u00e1vn\u011b prov\u00e1d\u011bt a t\u00edm dos\u00e1hli po\u017eadovan\u00e9ho formov\u00e1n\u00ed postavy.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","item":"https:\/\/www.regumis.cz\/skakani-na-trampoline\/#breadcrumbitem"}]}]