[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regumis.cz\/myslete-obcas-sama-na-sebe\/#Article","mainEntityOfPage":"https:\/\/www.regumis.cz\/myslete-obcas-sama-na-sebe\/","headline":"Myslete ob\u010das sama na sebe!","name":"Myslete ob\u010das sama na sebe!","description":"Snad ka\u017ed\u00e1 \u017eena je p\u0159\u00edli\u0161 zam\u011bstnan\u00e1 a zanepr\u00e1zdn\u011bn\u00e1. Mnohdy se st\u00e1v\u00e1 to, \u017ee se neust\u00e1le ohl\u00ed\u017e\u00ed na druh\u00e9, sna\u017e\u00ed se o to, aby se ostatn\u00ed m\u011bli dob\u0159e, a sebe odsouv\u00e1 na vedlej\u0161\u00ed kolej. \u017divot v dne\u0161n\u00ed dob\u011b je pln\u00fd stresu a sp\u011bchu. Je pot\u0159eba ob\u010das vypnout, uvolnit se a relaxovat. Stres se toti\u017e podepisuje i […]","datePublished":"2025-03-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regumis.cz\/author\/#Person","name":"regumis.cz\n","url":"https:\/\/www.regumis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regumis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regumis.cz\/wp-content\/uploads\/img_a298569_w1911_t1508871754.jpg","url":"https:\/\/www.regumis.cz\/wp-content\/uploads\/img_a298569_w1911_t1508871754.jpg","height":0,"width":0},"url":"https:\/\/www.regumis.cz\/myslete-obcas-sama-na-sebe\/","about":["\u017deny"],"wordCount":452,"articleBody":"Snad ka\u017ed\u00e1 \u017eena je p\u0159\u00edli\u0161 zam\u011bstnan\u00e1 a zanepr\u00e1zdn\u011bn\u00e1. Mnohdy se st\u00e1v\u00e1 to, \u017ee se neust\u00e1le ohl\u00ed\u017e\u00ed na druh\u00e9, sna\u017e\u00ed se o to, aby se ostatn\u00ed m\u011bli dob\u0159e, a sebe odsouv\u00e1 na vedlej\u0161\u00ed kolej. \u017divot v dne\u0161n\u00ed dob\u011b je pln\u00fd stresu a sp\u011bchu. Je pot\u0159eba ob\u010das vypnout, uvolnit se a relaxovat. Stres se toti\u017e podepisuje i na na\u0161em vzhledu. A nejen tam. Pokud se neum\u00edme spr\u00e1vn\u011b alespo\u0148 ob\u010das uvolnit, budou se na n\u00e1s navalovat dal\u0161\u00ed a dal\u0161\u00ed starosti, kter\u00e9 n\u00e1sledn\u011b m\u016f\u017eeme zvl\u00e1dat h\u016f\u0159e pr\u00e1v\u011b v d\u016fsledku neust\u00e1l\u00e9ho stresu a tlaku.   1) Sportujete?Pokud ne, tak to ur\u010dit\u011b zkuste. Najd\u011bte si p\u016flhodinku a jd\u011bte si zasportovat \u2013 kolo, b\u011bh, brusle, plav\u00e1n\u00ed\u2026 Ka\u017ed\u00fd si mus\u00ed naj\u00edt to svoje. Sportov\u00e1n\u00edm se uvol\u0148uj\u00ed endorfiny a odplavuje se stres. Vy\u010dist\u00edte si hlavu, nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu, rozproud\u00edte krev v t\u011ble a ur\u010dit\u011b se budete c\u00edtit l\u00e9pe. Pokud nejste milovnic\u00ed sportu, vyzkou\u0161ejte proch\u00e1zku \u2013 v p\u0159\u00edrod\u011b, klidn\u011b i ve m\u011bst\u011b. Kdekoliv, kde se budete c\u00edtit dob\u0159e. Vypus\u0165te z hlavy v\u0161echny starosti a pouze pozorujte d\u011bn\u00ed kolem sebe.  2) Dobr\u00e9 j\u00eddlo.Uva\u0159te si to, co m\u00e1te r\u00e1di. Zapome\u0148te na zdravou stravu nebo na diety. Pro jednou se sv\u011bt nezbo\u0159\u00ed. A krom\u011b toho, dobr\u00e9 j\u00eddlo p\u0159ece nemus\u00ed b\u00fdt v\u017edy nezdrav\u00e9. 3) Najd\u011bte si kon\u00ed\u010dek. Bav\u00ed V\u00e1s tanec, kv\u011btiny nebo celkov\u011b zahr\u00e1dka \u010di t\u0159eba kreslen\u00ed? Najd\u011bte si n\u011bco, co V\u00e1s bude bavit, u \u010deho zapomenete na ka\u017edodenn\u00ed starosti a odreagujete se. Co takhle si vyp\u011bstovat doma bylinky? Nezabere to mnoho \u010dasu a je\u0161t\u011b ze sebe budete m\u00edt radost, jak jste to zvl\u00e1dly.   4) Ud\u011blejte si super den s kamar\u00e1dkou.Pozv\u011bte kamar\u00e1dku a ud\u011blejte si spole\u010dn\u00fd ,,beauty den.\u201c Nalakujte si nehty, dejte si masku na obli\u010dej, ud\u011blejte si depilaci. Nejen\u017ee si p\u0159i tom skv\u011ble popov\u00edd\u00e1te, odpo\u010dinete si, ale budete i kr\u00e1sn\u011bj\u0161\u00ed a budete se c\u00edtit skv\u011ble. Zp\u016fsob\u016f na uvoln\u011bn\u00ed existuje samoz\u0159ejm\u011b spousta. Ka\u017ed\u00fd si mus\u00ed naj\u00edt ten sv\u016fj. M\u016f\u017eete j\u00edt do divadla, do kina, na kafe do kav\u00e1rny. Jen je d\u016fle\u017eit\u00e9, naj\u00edt si v tom \u017eivot\u011b p\u0159\u00edjemn\u00e9 chvilky odpo\u010dinku a relaxace. \u017divot je p\u0159ece pot\u0159eba i trochu \u017e\u00edt, ne jen p\u0159e\u017e\u00edvat.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Myslete ob\u010das sama na sebe!","item":"https:\/\/www.regumis.cz\/myslete-obcas-sama-na-sebe\/#breadcrumbitem"}]}]