[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regumis.cz\/kulicky-z-psenice\/#Article","mainEntityOfPage":"https:\/\/www.regumis.cz\/kulicky-z-psenice\/","headline":"Kuli\u010dky z p\u0161enice","name":"Kuli\u010dky z p\u0161enice","description":"V cel\u00fdch zrnk\u00e1ch p\u0161enice se vyskytuj\u00ed v\u0161echny pot\u0159ebn\u00e9 \u017eiviny pro \u010dlov\u011bka. Jsou to p\u0159edev\u0161\u00edm vl\u00e1knina a sacharidy. Ty tvo\u0159\u00ed a\u017e \u0161edes\u00e1t dva procent zrna. Lze je nal\u00e9zt ve form\u011b \u0161krobu.
 
 Bulgur se ji\u017e tradi\u010dn\u011b pod\u00e1v\u00e1 jako sou\u010d\u00e1st v\u00fdchodn\u00edch j\u00eddel. Jeho v\u00fdroba se prov\u00e1d\u00ed vypr\u00e1n\u00edm p\u0161enice, jej\u00edm usu\u0161en\u00edm, drcen\u00edm na men\u0161\u00ed kousky a rozt\u0159\u00edd\u011bn\u00edm zlomk\u016f […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regumis.cz\/author\/#Person","name":"regumis.cz\n","url":"https:\/\/www.regumis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regumis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.regumis.cz\/kulicky-z-psenice\/","about":["Produkty"],"wordCount":382,"articleBody":" V cel\u00fdch zrnk\u00e1ch p\u0161enice se vyskytuj\u00ed v\u0161echny pot\u0159ebn\u00e9 \u017eiviny pro \u010dlov\u011bka. Jsou to p\u0159edev\u0161\u00edm vl\u00e1knina a sacharidy. Ty tvo\u0159\u00ed a\u017e \u0161edes\u00e1t dva procent zrna. Lze je nal\u00e9zt ve form\u011b \u0161krobu.
 
 Bulgur se ji\u017e tradi\u010dn\u011b pod\u00e1v\u00e1 jako sou\u010d\u00e1st v\u00fdchodn\u00edch j\u00eddel. Jeho v\u00fdroba se prov\u00e1d\u00ed vypr\u00e1n\u00edm p\u0161enice, jej\u00edm usu\u0161en\u00edm, drcen\u00edm na men\u0161\u00ed kousky a rozt\u0159\u00edd\u011bn\u00edm zlomk\u016f p\u0161enice na r\u016fzn\u00e9 velikosti. Pot\u00e9 se p\u0161enice p\u0159edva\u0159\u00ed a bulgur je hotov\u00fd. Jeho \u00faprava je velmi jednoduch\u00e1. N\u011bkdy posta\u010d\u00ed jen ponechat jej nabobtnat ve vod\u011b a pak sm\u00edchat s jin\u00fdmi dal\u0161\u00edmi surovinami bez dal\u0161\u00edho va\u0159en\u00ed. Nejv\u00edce se uplatn\u00ed v cel\u00e9 \u0159ad\u011b zeleninov\u00fdch a masit\u00fdch pokrm\u016f.
 
 
 Zdrav\u00ed v cel\u00e9m zrnku
 Bulgur v sob\u011b obsahuje:
 \u00b7 b\u00edlkoviny
 \u00b7 sacharidy
 \u00b7 vl\u00e1kninu
 \u00b7 kyselinu listovou,
 \u00b7 kyselinu pantotenovou 
 \u00b7 betakaroten
 \u00b7 vitam\u00edny, hlavn\u011b vitamin A, B, K
 \u00b7 fosfor
 \u00b7 \u017eelezo
 \u00b7 ho\u0159\u010d\u00edk
 \u00b7 v\u00e1pn\u00edk
 \u00b7 zinek
 \u00b7 m\u011b\u010f
 \u00b7 mangan
 \u00b7 drasl\u00edk
 \u00b7 sod\u00edk
 \u00b7 Omega3 kyseliny 
 \u00b7 Omega6 kyseliny
 Bulgur z\u00e1rove\u0148 napom\u00e1h\u00e1:
 \u00b7 udr\u017eovat zdrav\u00e1 st\u0159eva 
 \u00b7 p\u0159\u00edzniv\u011b ovliv\u0148uje nervovou soustavu
 \u00b7 podporuje tr\u00e1ven\u00ed
 \u00b7 urychluje metabolismus
 \u00b7 sni\u017euje hlad a chut\u011b na sladk\u00e9
 \u00b7 upravuje hladinu cukru v krvi
 Bulgur je mo\u017en\u00e9 p\u0159idat tak\u00e9:
 \u00b7 do t\u011bsta na chl\u00e9b nebo pe\u010divo, 
 \u00b7 do r\u016fzn\u00fdch sal\u00e1t\u016f
 \u00b7 do r\u00fd\u017ee
 \u00b7 do pol\u00e9vek 
 \u00b7 do t\u011bstovin
 
 P\u0159\u00edprava bulguru jako p\u0159\u00edlohy:
 \u00b7 200 g bulguru 
 \u00b7 1\/2 l vody
 \u00b7 1\/2 l\u017ei\u010dky mo\u0159sk\u00e9 soli
 \u00b7 1 l\u017e\u00edce olivov\u00e9ho oleje
 
 Na olivov\u00fd olej vlo\u017e\u00edme bulgur a zprudka osmahneme. Potom zalijeme bulgur vrouc\u00ed vodou, d\u00e1me s\u016fl a p\u011bt minut nech\u00e1me va\u0159it. Po uva\u0159en\u00ed nech\u00e1me bulgur pod pokli\u010dkou doj\u00edt. Po asi dvaceti minut\u00e1ch je ji\u017e bulgur hotov\u00fd. Prom\u00edch\u00e1me jej a m\u016f\u017ee se pod\u00e1vat se zeleninou, vaj\u00ed\u010dky nebo jako p\u0159\u00edloha k r\u016fzn\u00fdm mas\u016fm. Do bulguru lze p\u0159id\u00e1vat nap\u0159\u00edklad raj\u010data, sal\u00e1tovou okurku, olivy, stonek m\u00e1ty nebo jin\u00e9 aromatick\u00e9 bylinky, \u010dervenou, \u017elutou nebo zelenou papriku, r\u016fzn\u00e9 druhy zel\u00ed, uzen\u00e9 tofu, cuketu, kuku\u0159ici, hl\u00edvu \u00fast\u0159i\u010dnou.
                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kuli\u010dky z p\u0161enice","item":"https:\/\/www.regumis.cz\/kulicky-z-psenice\/#breadcrumbitem"}]}]