[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.regumis.cz\/kastanem-proti-nespavosti\/#Article","mainEntityOfPage":"https:\/\/www.regumis.cz\/kastanem-proti-nespavosti\/","headline":"Ka\u0161tanem proti nespavosti","name":"Ka\u0161tanem proti nespavosti","description":"Jestli\u017ee zav\u00edt\u00e1te na n\u011bkter\u00e9 v\u00e1no\u010dn\u00ed trhy, ur\u010dit\u011b tam uc\u00edt\u00edte v\u016fni jedn\u00e9 tradi\u010dn\u00ed speciality. Jsou to pe\u010den\u00e9 ka\u0161tany. \u0160koda, \u017ee se objevuj\u00ed pr\u00e1v\u011b jen n\u011bkolik dn\u016f v roce. Jedn\u00e1 se toti\u017e o lah\u016fdku, kter\u00e1 je nejen dobr\u00e1, ale i zdrav\u00e1. Jedl\u00e9 ka\u0161tany v sob\u011b skr\u00fdvaj\u00ed mnoho nenasycen\u00fdch mastn\u00fdch kyselin. Tedy t\u011bch tuk\u016f, kter\u00e9 jsou pro n\u00e1\u0161 […]","datePublished":"2025-03-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.regumis.cz\/author\/#Person","name":"regumis.cz\n","url":"https:\/\/www.regumis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/afe3e9c307ddf0b756c397ad75c6ecdba1f9da628b10651fe33a13bba6407ccd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"regumis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.regumis.cz\/wp-content\/uploads\/img_a288748_w1911_t1499761966.jpg","url":"https:\/\/www.regumis.cz\/wp-content\/uploads\/img_a288748_w1911_t1499761966.jpg","height":0,"width":0},"url":"https:\/\/www.regumis.cz\/kastanem-proti-nespavosti\/","about":["Produkty"],"wordCount":407,"articleBody":"Jestli\u017ee zav\u00edt\u00e1te na n\u011bkter\u00e9 v\u00e1no\u010dn\u00ed trhy, ur\u010dit\u011b tam uc\u00edt\u00edte v\u016fni jedn\u00e9 tradi\u010dn\u00ed speciality. Jsou to pe\u010den\u00e9 ka\u0161tany. \u0160koda, \u017ee se objevuj\u00ed pr\u00e1v\u011b jen n\u011bkolik dn\u016f v roce. Jedn\u00e1 se toti\u017e o lah\u016fdku, kter\u00e1 je nejen dobr\u00e1, ale i zdrav\u00e1. Jedl\u00e9 ka\u0161tany v sob\u011b skr\u00fdvaj\u00ed mnoho nenasycen\u00fdch mastn\u00fdch kyselin. Tedy t\u011bch tuk\u016f, kter\u00e9 jsou pro n\u00e1\u0161 organismus nezbytn\u00e9. Jako ten nejzn\u00e1m\u011bj\u0161\u00ed, kter\u00fdm je omega 3 mastn\u00e1 kyselina. Krom t\u011bchto prosp\u011b\u0161n\u00fdch l\u00e1tek n\u00e1m tak\u00e9 daj\u00ed d\u016fle\u017eit\u00e9 miner\u00e1ly, kter\u00fdmi jsou drasl\u00edk, v\u00e1pn\u00edk, \u017eelezo a vitam\u00edny C, B a E. Poj\u00edd\u00e1n\u00edm jedl\u00fdch ka\u0161tan\u016f si tak\u00e9 zajist\u00edme dobr\u00e9 tr\u00e1ven\u00ed.  \u00a7 Obsahuj\u00ed toti\u017e kvalitn\u00ed vl\u00e1kninu, kter\u00e1 se na tomto procesu pod\u00edl\u00ed. Z jejich konzumace nen\u00ed vylou\u010dena \u017e\u00e1dn\u00e1 v\u011bkov\u00e1 skupina a nemusej\u00ed se j\u00ed z\u0159\u00edkat ani lid\u00e9, kte\u0159\u00ed maj\u00ed p\u0159edepsanou n\u011bjakou zvl\u00e1\u0161tn\u00ed v\u00fd\u017eivu.  Ka\u0161tan jedl\u00fd je i v \u010desk\u00fdch zahrad\u00e1ch Lid\u00e9, kte\u0159\u00ed jsou alergi\u010dt\u00ed na lepek, mohou j\u00edst jedl\u00e9 ka\u0161tany beze strachu. Jedl\u00e9 ka\u0161tany doporu\u010duj\u00ed i ti, kte\u0159\u00ed se zab\u00fdvaj\u00ed naturopati\u00ed. Co\u017e je \u010dist\u011b p\u0159\u00edrodn\u00ed l\u00e9\u010dba. – Jejich vhodnost vid\u00ed p\u0159edev\u0161\u00edm u poruch sp\u00e1nku. – Ka\u0161tany maj\u00ed zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky na na\u0161i psychiku. – Vhodn\u00e9 jsou i p\u0159i probl\u00e9mech, kter\u00e9 zp\u016fsobuj\u00ed nemoci srdce, krevn\u00edho ob\u011bhu, ledvin a revmatick\u00fdch obt\u00ed\u017e\u00edch.  Jestli\u017ee se V\u00e1m nechce ani do Prahy a ani do V\u00eddn\u011b, kde jedl\u00e9 ka\u0161tany na v\u00e1no\u010dn\u00edch trz\u00edch ur\u010dit\u011b maj\u00ed, m\u016f\u017eete si je p\u0159ipravit v teple domova. Jen je pot\u0159eba d\u00e1vat p\u0159i jejich koupi pozor na kvalitu. N\u011bkdy se st\u00e1v\u00e1, \u017ee je prodejci nab\u00edzej\u00ed i plesniv\u00e9. Panuje v\u0161eobecn\u00fd n\u00e1zor, \u017ee se jedn\u00e9 ka\u0161tany musej\u00ed k n\u00e1m pouze dov\u00e1\u017eet. V na\u0161em podneb\u00ed nelze tyto plody vyp\u011bstovat. To je omyl. Na na\u0161em \u00fazem\u00ed byly ka\u0161tany p\u011bstov\u00e1ny u\u017e od t\u0159in\u00e1ct\u00e9ho stolet\u00ed a dodnes lze naj\u00edt v \u010cech\u00e1ch lokality, kde se t\u011bmto strom\u016fm v\u00fdborn\u011b da\u0159\u00ed. Podle posledn\u00edho s\u010d\u00edt\u00e1n\u00ed ka\u0161tan\u016f, je jich tu kolem p\u011bti set.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u0161tanem proti nespavosti","item":"https:\/\/www.regumis.cz\/kastanem-proti-nespavosti\/#breadcrumbitem"}]}]